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Sunday, 8 April 2012

Getting Physical With Self Care

Posted on 05:00 by Unknown
Last week we talked about Self Care Routines and I did a quick outline of the different categories of Self Care. Today, we're going to explore a little further and chat about physical Self Care.

Physical Self Care is anything that you do to take care of your body. 

Think about all of the amazing things that your body does on a regular basis. Just think of how many steps you take in a day, in a week, in a month, and a year.

Your body is amazing, but it does need a little maintenance and a little upkeep. You can't just keep going and going and expect your body not to break down. Believe me, I've experienced it first hand and it isn't pretty. Let's talk about the basics of physical Self Care.

Nutrition
This is a big one and pretty complicated as well. Like a lot of things that I talk about, you decide how you are going to tailor your nutritional needs to fit your lifestyle. To some, it means a completely raw or vegan diet. To others it means incorporating as much fresh fruit and veggies as possible. To others, it means passing on ice cream after dinner and trying not to eat too much fast food. Every time you take the time to make a nutritious decision you make a difference.

  • Drink water. Most of us are dehydrated and dehydration leads to tiredness, aches and pains, and other health issues. So drink it up!
  • If it's bright green or colorful, eat it. Fruits and veggies are a must have. These give you essential vitamins that you need to be healthy.
  • Try making your own meals and experiment with cooking. It can be fun!

Movement
I'm not going to be an exercise drill sergeant but it's something that you need to do. It's good for the body and good for the soul. There are so many ways that we can add movement into our lives and do it in a fun way.

  • Take a walk. The number of things you can do while walking are limitless. You can take nature walks, meditation walks, walks with friends and family, you can brainstorm while walking, listen to loud music, endless possibilities.
  • Go swimming. Swimming is such a beautiful activity. If you have joint issues or pain issues the water is the place you want to be. Exercising in water takes a lot of the pressure off of your joints and muscles, not to mention water has amazing healing properties in itself.
  • Dance, dance, dance! I'm a huge fan of dancing, mainly because you get to do it however you want to do it. Dance in your living room like Beyonce, do a belly dancing routine, try out zumba, dance while cleaning!

Sleep
Never under estimate the power of a good night's sleep. Most scientific types agree that the amount of sleep you need as a functioning adult is anywhere from 6-8 hours a day although some could use a little less or more depending on the person. Getting too little sleep (or too much) isn't good for your health.

  • Try to allow yourself to wake up naturally as often as possible. I understand how hard this one can be, especially with kids, but boy does it feel great.
  • Take a nap every now and then. I love just drifting off on my couch, knowing that I don't have any pressing things to attend to. It is complete and utter bliss.
  • Sleep outside. Camping, napping on your porch, or sleeping in bed with the windows wide open feels magical and is so good for you. Fresh air, for the win!

Other ways to Self Care:
You NEED time for your body to relax. This is not just something that you want but can't find the time for. It's as important as nutrition, sleep, and everything else that your body needs to function at its highest ability. Don't just see sore and worn out as a way of life, take steps to fix it.

  • Baths are a great way to relax and unwind.
  • Massage is another great way to be kind to your body. You don't even need a professional self-massage is a great way to bond with your body.
  • Wear clothes that make you feel good. Honor your style. Wear what makes you feel beautiful.
  • Don't be afraid to be sensual. Embrace your sexuality, by yourself or with a partner.

What are your physical Self Care Tips? I'd love for you to share them!





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