On this Self Care Sunday I want to talk about the best medicine. It's been used for ages, it's free to all, and best of all it is a tried and true way to ride yourself of sadness and even anxiety.
Want to know what it is?
Laughter!
Laughter is so good for you. It's an absolutely wonderful, and necessary, way to keep your sanity.
For your Self Care assignment today I want you to find something that makes you laugh. Go out with your friends and have a great time, watch a funny movie, or go to your favorite funny website (I absolutely love http://failblog.org/ )
Enjoy the sound of your laughter, enjoy belly-laughs, enjoy the feeling of lightness that comes with it.
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