Sunday, 22 January 2012
Self Care Sunday: Give Yourself Permission
Posted on 06:00 by Unknown
Self Care Sunday, yay yay yay!
Today I want to talk about one of my absolute inspirations and I want to share with you some of her amazing work. Goddess Leonie, who I absolutely love, released a free Affirmation mp3 called "You Have Permission" (You can read the list right here if listening to it isn't your thang) and it rocks my socks.
I remember the first time I read her list. It made me cry, honestly. I didn't realize that I was NOT giving myself permission to do so many things. I was holding on to sucky friendships because I felt like I had to. I was caring about what everyone else thought about me that my "me-ness" was defined by that.
Reading "You Have Permission" opened up for me the knowledge that I didn't have to be stuck if I didn't want to be stuck. So let's unstuckify ourselves!
I made this Permission Worksheet as a reminder for you. This is perfect for Lazy Days. You have permission to lay on the couch. You have permission to wear pajama's all day long. You have permission not to do anything you don't want to do. You have permission to be freakin' amazing.
What do you give yourself permission to do today?
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