Self Care: Sleep

(c) Josephine Wall

Hey sweets! Today we're going to have a conversation about that thing that we do at night with the pillows, and the bed, you know what I'm talking about...

Sleep!

Are you getting enough of it? Are you making the most of what you do get?

Most scientific types agree that the amount of sleep you need as a functioning adult is anywhere from 6-8 hours a day although some could use a little less or more depending on the person. Getting too little sleep (or too much) isn't good for your health.

When you sleep it gives your body time to rest, time for it to stabilize, you produce chemicals while you sleep that allow your body to function. It can also effect your memory, your stress levels, and can lead to weight gain.

Allowing yourself to get restful sleep is you being good to your body.


Which we're all about here at Blessing Manifesting. So here's a little reminder for you.

Listen to your body. Get the sleep that YOU need, that makes you feel bright-eyed and bushy-tailed in the morning.

Some tips you can use to get a restful sleep: 


Cut off all caffeine half way through the day.

Don't fall asleep to the tv.

Create a falling asleep ritual that nourishes you, relaxes you, and makes you feel good about your day.

Start winding down about an hour or so before it's time to go to sleep.

Show yourself some love:

Make a cup of herbal tea.

Take a relaxing bath.

Spray your pillows with lavender.


Let the end of the day be the time that you focus on yourself.