So we know what self love is but how do we incorporate it into our lives? We develop a routine of it. We perform actions of self care that bring us to a deepening of how we feel about ourselves. Today I ask you the question:
What does your self care routine look like?
Mine has become very ingrained into my daily and weekly routine. After the hectic days at work I take a hot bath with lavender oil and bath salts. I frequently allow myself to wind down with a trashy romance novel before bed. I spend a few hours every other day playing World of Warcraft with one of my friends and just relaxing. I walk home from work and listen to meditations. Each one of these things nourishes me on some level.
Physical Self Care
Physical Self Care is anything that you do to take care of your body. When we think of all of the things our bodies have been through in our lifetimes we can't help but feel the need to pamper ourselves just a little. Your physical self care practice can include things like massages, eating healthy, adding movement into your life, and slowing down when your body says slow down. This also encompasses getting medical attention when you need it and getting enough sleep. Don't forget sex! Orgasms are a great for the body! ;)
Psychological Self Care
This is the time that you take to spend time with yourself, for yourself. Check in with what you are thinking and feeling. Write in your journal, read something silly, make time for self-reflection. Notice where your journey is taking you. Say "no" to demands on your time that drain you. Treat yourself right, end the self-hate and the criticism.
Emotional Self Care
Ah, emotional needs. These ones are tricky and finicky but with a little practice we can learn what we're going to need, when we're going to need it. I know when I am approaching heavy emotions. I know what my triggers are, and this allows me to be prepared when they hit full force. Come up with affirmations, be social in ways that feel good to you, allow yourself to cry or scream. Find things that make you laugh, know how to divert your destructive emotions into something that can heal you.
Spiritual Self Care
Everyone is spiritual in different ways. Pray, meditate, walk in nature, do the things that bring you close to Great Spirit by whatever name you call him/her. Allow yourself to be grateful for the things that you have. Take time to sit in contemplation. Have spiritual experiences, this is different for everyone, find what it means to you. Serve, or give, in a way that is meaningful to you.
Business Self Care
Practice self care in your work by managing your time and making sure that you don't get burnt out. Take breaks and don't overwhelm yourself. If you can ask for help, ask! You'd be amazed at the support out there if you just ask for it. Know your limitations. Strive to balance your work and your free time to something that is nourishing to you. Some of us feel better when we work more and some of us just need more free time, and that's okay. Do what you love.
What does your self care routine look like?
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